Couples therapy, also known as marriage counseling or relationship counseling, is a type of psychotherapy that helps couples resolve conflicts and improve their communication and relationship skills. Couples therapy typically involves both partners attending sessions together with a licensed therapist who helps them identify and address the underlying issues in their relationship. The goal of couples therapy is to improve communication, build trust, and strengthen the emotional connection between partners. Therapists may use various techniques and approaches, such as cognitive-behavioral therapy, emotionally focused therapy, or solution-focused therapy, depending on the specific needs and goals of the couple. Couples therapy can help couples navigate challenges such as infidelity, communication problems, financial issues, and parenting conflicts, ultimately leading to healthier and more fulfilling relationships.